Training

What is Interval Training

What is Interval Training

You’ve seen them all over your gym. The fitness fanatics that spend countless hours on the elliptical, the treadmill or the stair master, chatting up the person next to them about their weekend, their children, their holidays. Certain they may show up every day and put the time in, but for the last 5 years…

Moving with the times

Moving with the times

I’ve been reading with some trepidation about something which may be of no concern to some, but could end up playing a major role in one of the biggest decisions I’ve ever made. You see, we’re on the verge of leaving the city and moving further out into the countryside. I’m at the stage where…