Although growing taller after ones puberty is over may seem quite impossible, there are a few ways that a person can indeed gain a few inches in his or her height at an older age. These “how to grow taller after puberty” methods range from doing such things as exercising to undergoing surgery. However, whichever method one may decide to choose in a “how to grow taller” plan, he or she will want to make entirely certain that the method is right for him or her.
One “how to grow taller after puberty” method is through regularly exercising or regular stretching. However, there is a down side of this method, and this downside is that the height does not last long. The inches do not stick, and if they do, it will only be 1/2 an inch to 1 inch at the most. Another down side of this method is that regular exercising and stretching requires a lot of dedication.
A simpler and more effective “how to grow taller after puberty” method is by regularly taking natural supplements. Natural supplements are effective because they encourage the increase of ones own growth hormone levels in a person’s body. However, these supplements must contain the proper ingredients to achieve this goal or else they will not be effective at all. Ingredients that a person should look for in natural supplements include such things as glucosamine, amino acids and multivitamins. These natural supplements come in pill form, and although they can be a bit costly, the results they produce will make them well worth the money that one will pay for them.
Another well-known method of gaining height is through the use of human growth hormones. Human growth hormones can add up to an astonishing 5 inches of height to a person in as little as 5 months! However, these hormones have many side effects. These are regularly injected into the person’s body, but they are only effective if the persons growth plates are open. For this reason, they should be taken in the persons teen years or else they will not be effective. Human growth hormone stimulators, on the other hand, can be taken when the person is well into their twenties and beyond. With this “how to grow taller after puberty” method, there are less side effects. The down side of this method though is that a person will only gain a couple of inches to his or her height.
One last “how to grow taller after puberty” method that I am going to mention is undergoing surgery. However, there are significant risks associated with surgery and anesthesia. For this reason, this “how to grow taller” plan is only used strictly if the person has a problem that is affecting his or her height.
In conclusion, if one wants to gain a couple of inches to his or her overall height after puberty, it is possible. One should examine the options available to him or her and select the method that he or she will most feel comfortable.